Re: I've struck gold! But she wants MORE! Please help
« Reply #15 on: July 14, 2017, 04:38:04 PM »
Typically 40-50% saponins.  But really any standardized extract in the double digits will be strong.

I completely agree. I used regular old Fenugreek for ages and it worked, but switching to a 50% extract has been a lot better. I recently found a 70% extract that has sparked my curiosity, but will have too wait until my current supply dwindles.

Just be careful. I ran out of the good stuff and had to settle for the brand they sell at Was mart. It did not even smell like real fenugreek, and it was loaded with fillers. Needless to say, it did not do a darn thing. You get what you pay for!