Yup, you got it. Ice is fine in small doses, keeping it on for too long slows down the circulation too much. They say 15 minutes at a time.
We were actually just returning a set of chains we got for the trip to Tahoe, so there wasn't any lifting, just a short walk really, no purse. Even so, the walking was what hurt, moving around seems to cause bouncing, which causes ouch. :p Good point about the meds, I'll talk to her about calling the office about that. It's mostly that she feels comfortable enough that she keeps forgetting she needs them until she wants to move.
She's keeping on top of the fluids, no caffeine, no alcohol or the other things on the list of no-nos we got. She was taking Arnica Montana sublingual, which the nurse said would be fine, and would help somewhat, but she ran out last night. Arnica works well for her headaches and is indicated for bruising and aching muscles. I should get some more on my way home from school tomorrow.
Today has been a bit more painful than necessary; she decided to do without the bra last night and found out why she's supposed to wear it 24/7 while she heals.
We both thank you for keeping an eye on the thread MDF, the insight is very helpful. I'll remind her to call the office tomorrow to ask about any suggestions.